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Foundational Wellness for Women Who Are Done Feeling Like Crap

If you read Part 1, you know the truth:
Neglecting your health will eventually catch up with you.
But here’s the beautiful part—it’s never too late to come home to your body.

The path back isn’t extreme. It’s foundational.
We don’t need more hacks. We need habits that work with our body, not against it.

So let’s keep it simple, loving, and actually doable.

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✨ 1. The 2-Minute Morning Routine

This is your reset button.
Before caffeine. Before chaos. Before your phone.

Here’s the ritual:

1. 20 oz of water – Rehydrate your cells after sleep and kickstart your metabolism. Bonus: add a pinch of sea salt + lemon or a drop of doTERRA Lemon essential oil.
2. Take your doTERRA Foundational Wellness Supplements:
   • VMG+ (Microplex VMz): Essential vitamins + minerals in whole-food form. Supports energy, immunity, bones, brain health, and mood. Learn More
   • EO Mega+: Omega-3s + essential oils to fight inflammation, boost brain health, and support cardiovascular function. Learn More
   • PB Restore (PB Assist+): Probiotics to rebalance the gut, which affects digestion, skin, mood, and immunity. Learn More

💥 These three are foundational fuel—especially if you’re tired, foggy, or running on empty. They help fill in the nutritional gaps most women (especially over 40) struggle with.

3. 3 deep breaths + stretch. Let oxygen move through your system. Feel yourself land in the day.
4. Set an intention: Something simple like, “I care for myself today.”

That’s it. Two minutes. Total game changer.

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💧 2. Hydrate Like You Mean It

Your brain, skin, and energy levels are begging for more water.
Goal: 100 oz/day.
Non-negotiable: 20 oz before caffeine.

You’ll be shocked how much better you feel—mentally and physically—within just a few days.

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🚶‍♀️ 3. Move for 30 Minutes a Day

Movement is medicine. It’s not about weight—it’s about circulation, strength, mental clarity, and confidence.

• Walking
• Yoga (gentle, strength-based, or restorative)
• Strength training (hello, muscle + metabolism)
• A combo of all three

Consistency over intensity. Every time.

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🥗 4. Eat Real Food

Food is information. And your body is listening.

• Fill your plate with what was grown or bred.
• Plants, clean proteins, healthy fats
• Eliminate or reduce packaged, processed, sugar-laden junk

No diets. Just nourishment.

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🧘‍♀️ 5. Reset Your Nervous System

Healing doesn’t happen when your body is stuck in fight-or-flight.
Daily nervous system regulation is non-negotiable.

• 5–10 minutes/day of breathwork, meditation, yoga nidra, tapping, or just being still
• Diffuse oils like Adaptiv, Frankincense, or Balance while you breathe
• Nature doesn’t just ground you—it regulates you. Step outside and let it do its work.
• Practice Box Breathing: Inhale 4, Hold 4, Exhale 4, Hold 4, repeat minimum of 3x

This is how you create safety in your body again.

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Ready to Go Deeper?

If this speaks to you—don’t do it alone.

🌿 90-Day Health Reset Challenge 🌿

Realign. Replenish. Reignite Your Wellness.

Ready to feel better in your body, your mind, and your daily life? The 90-Day Health Reset is a holistic wellness journey designed to help you reset your system from the inside out—naturally.

Using dōTERRA’s powerful, science-backed supplements, we’ll support your digestion, immune system, energy levels, and overall vitality. You’ll receive guidance every step of the way inside our private Facebook group, where you’ll find education, encouragement, and accountability.

✔️ Community Chat in Messenger to stay connected and inspired
✔️ Weekly meditations to calm your nervous system and elevate your mindset
✔️ Simple, doable wellness practices to support lasting results

BONUS Gifts Included:
✨ 30 Days of Mindfulness E-Course – Create calm, clarity, and intentional living
✨ 40 Days of Gratitude E-Course – Shift your energy and attract more of what you desire ✨ Holistic Health E-Book – Full of Self Care tips and tools and Whole Food Recipes

This isn’t about perfection—it’s about progress, presence, and feeling good in your own skin again.

Let’s get you back to center—mind, body, and soul.

✨ Join my 90-Day Health Reset Challenge here. This will order your first months supplements and set your challenge in motion.
It’s simple, supportive, and designed to walk you through the exact steps you need to rebuild your energy, your confidence, and your health—one loving day at a time.

💬 Want to chat first? Reach out to me directly. I’m here to walk alongside you—whether you need encouragement, education, or help getting started with your oils + supplements.

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You are not broken.
You are not too late.
You just need a foundation—and someone in your corner.

Let’s do this.