Post Holiday Reset
Okay, so the holidays are mostly over. Are you feeling like I am? December swept in with its usual whirlwind of holiday cheer, family gatherings, and endless to-do lists. For…
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Healthy Cruising: Shipshape Bodies
Hey, friend! I’m guessing if you are reading this, you are like me, and are drawn to the freedom and adventure that comes with life on the water (or the…
Read More5 ways I’m tackling S.A.D. this season
I wanted to share something personal that has been on my mind as the days grow shorter and darker. Seasonal Affective Disorder (S.A.D.) has been a part of my life…
Read MoreThriving Through the Holidays: 3 Tips to Stay Balanced and Joyful
The holidays are here! Cue the twinkling lights, cozy gatherings, and… the stress? Between the packed schedules, endless to-do lists, and indulgent meals, it’s easy for our wellness to take…
Read MoreThe Surprising Benefits of Gift-Giving This Season
With the holiday season just around the corner, many of us are already knee-deep in thoughts about gifts. We’re making lists, eyeing sales, and imagining the look of delight when…
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