Gut Health, Hormones & Healing: What I’m Just Now Piecing Together
Let me just say it: I’m in the thick of it.This isn’t a “look what I overcame” story—at least not yet.It’s more of a “wait… could this be why I’m…
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Healthy Cruising: Ditch the Toxins, Save the Reefs (and Your Body)
I’ve been in an ongoing discussion in the Women Who Sail Facebook group about something many cruisers run into: the toxic overload of conventional products we use on our boats….
Read MoreWhy I Ditched Toxic Cleaners (and You Can Too)
How moving into an RV with three parrots sparked a lifelong shift toward natural living You know that moment when you just know something’s gotta change? That moment came for…
Read MoreMoving Through Life with Intention and Awareness
Yesterday, one of my clients—an almost 90-year-old powerhouse—fractured his hip while gardening. He wasn’t doing anything reckless, just enjoying a simple moment outdoors with his son-in-law. One second, he was…
Read MoreYoga is More Than Poses – Here’s What No One Tells You!
Most people think they know what yoga is—picture someone twisted into a pretzel-like pose, balancing on one foot, or flowing gracefully through a series of stretches. But when I have…
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