Yoga is More Than Poses – Here’s What No One Tells You!
Most people think they know what yoga is—picture someone twisted into a pretzel-like pose, balancing on one foot, or flowing gracefully through a series of stretches. But when I have…
Read MoreHealthy Cruising: A Cockpit Yoga Flow for Overnight Passages
Overnight passages are an inevitable part of the cruising lifestyle. They can be exhilarating, peaceful, and sometimes a little exhausting. Long hours at the helm, shifting winds, and the gentle…
Read MoreGut Health 101: How I Discovered Candida Was Wreaking Havoc on My Body
Ever feel bloated, foggy-brained, or just off after indulging in your favorite foods? I used to think it was just part of getting older or maybe a “vacation hangover.” Turns…
Read MoreMy Doctor Fired Me, and I Couldn’t Be Happier
Yesterday’s visit to my doctor’s office for an annual wellness check was nothing short of eye-opening. From the moment I walked in, I couldn’t help but notice that every single…
Read MoreUnlock the Power of Nature: Discover doTERRA’s Top 12 Essential Oils and Learn How to Get Yours for Free!
Embarking on a journey with doTERRA essential oils can transform your wellness routine. These natural solutions offer a multitude of benefits, from enhancing relaxation to supporting overall health. Let’s explore…
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