Kim Hess
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Your Poop Is Talking… Are You Listening?

A not-so-gross convo about gut health you didn’t know you needed. Let’s talk about something we all do—but rarely talk about: pooping. Yep, I said it. We’re going there. Turns…

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When the Water Is Still: Reflection, Identity & the Healing in Between

There’s a video I took recently that stopped me in my tracks. (see blog photo) A tree, standing tall by a calm lake, perfectly mirrored in still water. For a…

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Yoga Onboard: Finding Your Flow on the Water

Let’s be real — cruising is equal parts magic and madness. One minute you’re floating in turquoise bliss, and the next you’re wedged under the settee chasing a rogue can…

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Summer Stress Is Real — Let’s Talk About It

You’d think that with the sunshine, long days, and slower pace, stress would ease up a little in the summer. But here’s the truth: it just shifts. Lately, I’ve found…

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5 Daily Habits to Boost Health & Longevity

Simple, Sensory, and Soulful Let’s keep it real. We’re all looking for that magic combo: more energy, better moods, radiant health, and longevity. But spoiler alert—it’s not in some exotic…

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Recent Posts

  • Letting Go of Toxins, Embracing Balance
  • Why Letting Go Might Be the Missing Step in Your Growth
  • PART 2: “Okay… So What Do I Actually Do?”
  • Part 1: The Price of Neglecting Your Health
  • This High-Protein Chia Pudding Is My Go-To for Balanced Energy

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    Hi, my name is Kim! I am so stoked you are here. Have a look around, and leave me your contact info so we can connect!

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    Latest Posts

    • Letting Go of Toxins, Embracing Balance

      October 9, 2025
    • Why Letting Go Might Be the Missing Step in Your Growth

      October 2, 2025
    • PART 2: “Okay… So What Do I Actually Do?”

      July 18, 2025
    • Part 1: The Price of Neglecting Your Health

      July 18, 2025

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    • Archives
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    • Latest Posts
      • Letting Go of Toxins, Embracing Balance

        October 9, 2025
      • Why Letting Go Might Be the Missing Step in Your Growth

        October 2, 2025
      • PART 2: “Okay… So What Do I Actually Do?”

        July 18, 2025
      • Part 1: The Price of Neglecting Your Health

        July 18, 2025
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