5 ways I’m tackling S.A.D. this season
I wanted to share something personal that has been on my mind as the days grow shorter and darker. Seasonal Affective Disorder (S.A.D.) has been a part of my life…
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Foundational Wellness: Building the Health You Deserve
In a world of quick fixes and fleeting health fads, foundational wellness is the real deal. It’s the timeless, sustainable path to feeling grounded and vibrant in body, mind, and…
Read MoreInto the Darkness: Embracing Rest, Reflection, and Gratitude in the Final Phase of the Year
As we move into the final months of the year, nature’s quieting rhythm invites us to slow down and turn inward. The trees shed their leaves, the days grow shorter,…
Read MoreEmbracing the Darkness: The Power of Rest and Reflection as the Year Comes to a Close
As we move into the final quarter of the year, the natural world around us begins to shift. The days grow shorter, the air turns cooler, and nature slowly prepares…
Read MoreForgiveness
How do I know when I have forgiven? How do I know when I need to forgive? Are there various layers of forgiveness? How many times do I have to…
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