Kim Hess
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Healthy Cruising

PART 2: “Okay… So What Do I Actually Do?”

  • July 18, 2025
  • Gut Health / Healthy Cruising / Healthy Living / Self Advocacy

Foundational Wellness for Women Who Are Done Feeling Like Crap If you read Part 1, you know the truth:Neglecting your health will eventually catch up with you.But here’s the beautiful…

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Your Poop Is Talking… Are You Listening?

A not-so-gross convo about gut health you didn’t know you needed. Let’s talk about something we all do—but rarely talk about: pooping. Yep, I said it. We’re going there. Turns…

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Gut Health, Hormones & Healing: What I’m Just Now Piecing Together

Let me just say it: I’m in the thick of it.This isn’t a “look what I overcame” story—at least not yet.It’s more of a “wait… could this be why I’m…

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Healthy Cruising: Ditch the Toxins, Save the Reefs (and Your Body)

I’ve been in an ongoing discussion in the Women Who Sail Facebook group about something many cruisers run into: the toxic overload of conventional products we use on our boats….

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Moving Through Life with Intention and Awareness

Yesterday, one of my clients—an almost 90-year-old powerhouse—fractured his hip while gardening. He wasn’t doing anything reckless, just enjoying a simple moment outdoors with his son-in-law. One second, he was…

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Recent Posts

  • PART 2: “Okay… So What Do I Actually Do?”
  • Part 1: The Price of Neglecting Your Health
  • This High-Protein Chia Pudding Is My Go-To for Balanced Energy
  • Your Poop Is Talking… Are You Listening?
  • When the Water Is Still: Reflection, Identity & the Healing in Between

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    Latest Posts

    • PART 2: “Okay… So What Do I Actually Do?”

      July 18, 2025
    • Part 1: The Price of Neglecting Your Health

      July 18, 2025
    • This High-Protein Chia Pudding Is My Go-To for Balanced Energy

      July 8, 2025
    • Your Poop Is Talking… Are You Listening?

      July 2, 2025

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      • PART 2: “Okay… So What Do I Actually Do?”

        July 18, 2025
      • Part 1: The Price of Neglecting Your Health

        July 18, 2025
      • This High-Protein Chia Pudding Is My Go-To for Balanced Energy

        July 8, 2025
      • Your Poop Is Talking… Are You Listening?

        July 2, 2025
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