Kim Hess
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Healthy Cruising

Healthy Cruising: A Cockpit Yoga Flow for Overnight Passages

Overnight passages are an inevitable part of the cruising lifestyle. They can be exhilarating, peaceful, and sometimes a little exhausting. Long hours at the helm, shifting winds, and the gentle…

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Gut Health 101: How I Discovered Candida Was Wreaking Havoc on My Body

Ever feel bloated, foggy-brained, or just off after indulging in your favorite foods? I used to think it was just part of getting older or maybe a “vacation hangover.” Turns…

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My Doctor Fired Me, and I Couldn’t Be Happier

Yesterday’s visit to my doctor’s office for an annual wellness check was nothing short of eye-opening. From the moment I walked in, I couldn’t help but notice that every single…

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Unlock the Power of Nature: Discover doTERRA’s Top 12 Essential Oils and Learn How to Get Yours for Free!

Embarking on a journey with doTERRA essential oils can transform your wellness routine. These natural solutions offer a multitude of benefits, from enhancing relaxation to supporting overall health. Let’s explore…

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Why Private Yoga? Transform Your Practice with One-on-One Sessions

Yoga is a deeply personal journey, yet many people experience it only in a group setting. While group classes can be wonderful, they don’t always provide the individual attention needed…

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Recent Posts

  • PART 2: “Okay… So What Do I Actually Do?”
  • Part 1: The Price of Neglecting Your Health
  • This High-Protein Chia Pudding Is My Go-To for Balanced Energy
  • Your Poop Is Talking… Are You Listening?
  • When the Water Is Still: Reflection, Identity & the Healing in Between

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    Hi, my name is Kim! I am so stoked you are here. Have a look around, and leave me your contact info so we can connect!

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    Latest Posts

    • PART 2: “Okay… So What Do I Actually Do?”

      July 18, 2025
    • Part 1: The Price of Neglecting Your Health

      July 18, 2025
    • This High-Protein Chia Pudding Is My Go-To for Balanced Energy

      July 8, 2025
    • Your Poop Is Talking… Are You Listening?

      July 2, 2025

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    • Latest Posts
      • PART 2: “Okay… So What Do I Actually Do?”

        July 18, 2025
      • Part 1: The Price of Neglecting Your Health

        July 18, 2025
      • This High-Protein Chia Pudding Is My Go-To for Balanced Energy

        July 8, 2025
      • Your Poop Is Talking… Are You Listening?

        July 2, 2025
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