Let’s face it—whether you’re navigating tight engine rooms, small RV spaces, or moving around a sailboat, flexibility is your best friend. Life on the move requires agility, balance, and strength,…
Read MoreIn our fast-paced, technology-driven lives, the simple act of stepping outside and taking a walk can feel revolutionary. Yet, the benefits of connecting with nature and moving our bodies go…
Read MoreEvery year, the holidays arrive with their indulgent feasts, sugary treats, and processed snacks. It’s a season of celebration, connection, and culinary abundance. And while I cherish the time spent…
Read MoreOkay, so the holidays are mostly over. Are you feeling like I am? December swept in with its usual whirlwind of holiday cheer, family gatherings, and endless to-do lists. For…
Read MoreI wanted to share something personal that has been on my mind as the days grow shorter and darker. Seasonal Affective Disorder (S.A.D.) has been a part of my life…
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