Can you imagine if the 30 Day Holistic Reset and 30 Days of Mindfulness came together to create one profoundly healing and transformative experience? Think deep nourishment, gut reset, mindset reboot, education, community and fun… all wrapped in one!
Next Group Begins August 1, 2025!
In 25 years of studying, teaching and leading health & wellness classes, workshops and courses, I have noticed discovered that these two things are absolutely necessary for any healing journey...
Nourishment
When the body has the vitamins, micronutrients and minerals it needs, it knows how to do miraculous things. Today, we are faced with many challenges that inhibit us from realizing this, and therefore, it is difficult to find the wellness, healing, or quality of life we are looking for, even in the hands of a talented practitioner. Adding foundational nourishment and support for gut health to your daily routine at regular intervals can allow the nervous system to regulate, supports the healthy function of the immune system and reduces inflammation. Because we know that all three of these things are at the root of most dis-ease states, foundational nutrition creates a much needed base upon which you can finally reach your goals.
Mindfulness
Presence and awareness is everything. In our symptomatic model of medicine and approach to life that celebrates velocity and immediacy over process and completion, we have lost our connection to the messages our bodies and minds are sending everyday to ask for the help they need. Cultivating a state of mindfulness in everyday life allows us to move away from chasing symptoms and return to an approach to wellness that is more preventative. Mindfulness gives us the opportunity to intervene sooner, which leads to significantly better outcomes. Evidence shows that living life Mindfully also leads to less depression, anxiety and heightened states of happiness and fulfillment.
In this Foundational Wellness Immersion, we are bringing both together in one elegant, user friendly and accessible journey, that might just be the shift you are looking for. It has been for many, and I know you are going to love it too!
We use the most high-quality, bioavailable supplements to nourish your body from the foundation up for 30 days. You are invited to follow a whole-foods, primarily plant-based diet to support your body’s ability to get the most out of the supplements. And you’ll be guided through a transformative experience of mindfulness that will leave you feeling ready to rise to the inevitable challenges in life with grace and awareness
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