5 Daily Habits to Boost Health & Longevity
Simple, Sensory, and Soulful Let’s keep it real. We’re all looking for that magic combo: more energy, better moods, radiant health, and longevity. But spoiler alert—it’s not in some exotic…
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Healthy Cruising: Ditch the Toxins, Save the Reefs (and Your Body)
I’ve been in an ongoing discussion in the Women Who Sail Facebook group about something many cruisers run into: the toxic overload of conventional products we use on our boats….
Read MoreHealthy Cruising: Shipshape Bodies
Hey, friend! I’m guessing if you are reading this, you are like me, and are drawn to the freedom and adventure that comes with life on the water (or the…
Read MoreF.L.O.O.T. for Colds & Flu
Whether you are on land or sea, traveling or home, no matter the time of year, cold and flu bugs can strike without warning. To have you and your family…
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