Yoga is a deeply personal journey, yet many people experience it only in a group setting. While group classes can be wonderful, they don’t always provide the individual attention needed…
Read MoreMy history in the health and wellness space began over 30 years ago after a car accident left me with a broken neck. What started as rehabilitation turned into a…
Read MoreAnxiety isn’t just feeling nervous before a big event—it can be all-consuming, making everyday tasks feel impossible. I know this firsthand. There was a time when my anxiety was so…
Read MoreLet’s face it—whether you’re navigating tight engine rooms, small RV spaces, or moving around a sailboat, flexibility is your best friend. Life on the move requires agility, balance, and strength,…
Read MoreEvery year, the holidays arrive with their indulgent feasts, sugary treats, and processed snacks. It’s a season of celebration, connection, and culinary abundance. And while I cherish the time spent…
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