PART 2: “Okay… So What Do I Actually Do?”
Foundational Wellness for Women Who Are Done Feeling Like Crap If you read Part 1, you know the truth:Neglecting your health will eventually catch up with you.But here’s the beautiful…
Read MoreFoundational Wellness for Women Who Are Done Feeling Like Crap If you read Part 1, you know the truth:Neglecting your health will eventually catch up with you.But here’s the beautiful…
Read MoreA not-so-gross convo about gut health you didn’t know you needed. Let’s talk about something we all do—but rarely talk about: pooping. Yep, I said it. We’re going there. Turns…
Read MoreYou’d think that with the sunshine, long days, and slower pace, stress would ease up a little in the summer. But here’s the truth: it just shifts. Lately, I’ve found…
Read MoreSimple, Sensory, and Soulful Let’s keep it real. We’re all looking for that magic combo: more energy, better moods, radiant health, and longevity. But spoiler alert—it’s not in some exotic…
Read MoreI’ve been in an ongoing discussion in the Women Who Sail Facebook group about something many cruisers run into: the toxic overload of conventional products we use on our boats….
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