When the Water Is Still: Reflection, Identity & the Healing in Between
There’s a video I took recently that stopped me in my tracks. (see blog photo) A tree, standing tall by a calm lake, perfectly mirrored in still water. For a…
Read MoreThere’s a video I took recently that stopped me in my tracks. (see blog photo) A tree, standing tall by a calm lake, perfectly mirrored in still water. For a…
Read MoreSimple, Sensory, and Soulful Let’s keep it real. We’re all looking for that magic combo: more energy, better moods, radiant health, and longevity. But spoiler alert—it’s not in some exotic…
Read MoreYesterday, one of my clients—an almost 90-year-old powerhouse—fractured his hip while gardening. He wasn’t doing anything reckless, just enjoying a simple moment outdoors with his son-in-law. One second, he was…
Read MoreYoga is a deeply personal journey, yet many people experience it only in a group setting. While group classes can be wonderful, they don’t always provide the individual attention needed…
Read MoreAs we move into the final months of the year, nature’s quieting rhythm invites us to slow down and turn inward. The trees shed their leaves, the days grow shorter,…
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