Ginger Turmeric Shot
This shot has become a daily bit of yumminess for me! Besides the great taste, the anti-inflammatory benefits are amazing! I’ve also started adding a jalapeńo, well, cuz I like…
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Autumn is here…
Autumn is here, bringing us into the final phase of the calendar year, a time to reflect back onto the seeds we have planted, a time to harvest that which…
Read MoreWhy Build a Strong Foundation?
What is YOGA anyway? Most of us are familiar with yoga as just the physical practice which is merely 1/8 of its entirety. In our western culture, where the physical…
Read MoreYoga2Life Coaching
I believe the body is the gateway to the Truth. When we listen close enough, the body will tell us everything we need to know. Keeping this in mind, we can use the body to learn about our minds and how the two are intertwined with each other.
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