When the Water Is Still: Reflection, Identity & the Healing in Between
There’s a video I took recently that stopped me in my tracks. (see blog photo) A tree, standing tall by a calm lake, perfectly mirrored in still water. For a…
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Summer Stress Is Real — Let’s Talk About It
You’d think that with the sunshine, long days, and slower pace, stress would ease up a little in the summer. But here’s the truth: it just shifts. Lately, I’ve found…
Read MoreMoving Through Life with Intention and Awareness
Yesterday, one of my clients—an almost 90-year-old powerhouse—fractured his hip while gardening. He wasn’t doing anything reckless, just enjoying a simple moment outdoors with his son-in-law. One second, he was…
Read MoreWhy Private Yoga? Transform Your Practice with One-on-One Sessions
Yoga is a deeply personal journey, yet many people experience it only in a group setting. While group classes can be wonderful, they don’t always provide the individual attention needed…
Read MorePost Holiday Reset
Okay, so the holidays are mostly over. Are you feeling like I am? December swept in with its usual whirlwind of holiday cheer, family gatherings, and endless to-do lists. For…
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