The holidays are here! Cue the twinkling lights, cozy gatherings, and… the stress? Between the packed schedules, endless to-do lists, and indulgent meals, it’s easy for our wellness to take a back seat. But this year, let’s change the script.

Imagine waking up on January 1st feeling vibrant, balanced, and proud of how you navigated the holiday chaos. Sound too good to be true? It’s not—with just a few mindful choices, you can glide through the season feeling energized and grounded.

Here are three simple, slightly fun health tips to help you shine this holiday season:

1️⃣ Stay Hydrated

Between festive cocktails and cooler weather, hydration often takes a hit. Aim for 3 liters of water daily to keep your energy levels up and your digestion happy. A good rule of thumb? For every cup of coffee or glass of wine, drink an extra glass of water. Not only will you avoid that shriveled-raisin look, but your body will thank you for the extra love.

2️⃣ Move Your Body

Feeling sluggish after that holiday feast? A short walk can work wonders. Walking after meals helps lower blood sugar, improve digestion, and banish that post-meal coma. Don’t worry about perfection—15-30 minutes a few times a week is all it takes. Bonus: Schedule a private yoga session with me (virtual or in person available!) Movement doesn’t have to be a chore—it can be a joyful escape from the holiday hustle.

3️⃣ Take a Breather

Feeling overwhelmed? Just two minutes of deep breathing can reset your nervous system. Try box breathing: Inhale for 5 seconds, hold for 5, exhale for 5, and hold again for 5. Repeat until you feel calm and centered. Amp up your practice with an essential oil like doTERRA Balance—it’s like holiday zen in a bottle!

Let’s Glow-Up Together!

This season, don’t just survive the holidays—thrive. Join my Holiday Glow-Up Challenge, running from December 2nd through New Year’s Eve. Together, we’ll stay hydrated, move our bodies, and embrace self-care rituals to roll into 2025 feeling amazing.

Here’s how to join:

1. Learn more in this short webinar presented by my good friends.
2. Get your supplies ordered ASAP! Order with this link to enjoy 25% off and receive a free gift!
3. Drop me a message to say, “I’m in!” and I’ll add you to our community!

This is your season to feel merry, bright, and balanced. Let’s create holiday magic that doesn’t come at the cost of your wellness.

Wishing you and your loved ones a season filled with joy, gratitude, and maybe a few post-feast walks. 🦃✨