When the Water Is Still: Reflection, Identity & the Healing in Between
There’s a video I took recently that stopped me in my tracks. (see blog photo) A tree, standing tall by a calm lake, perfectly mirrored in still water. For a…
Read MoreThere’s a video I took recently that stopped me in my tracks. (see blog photo) A tree, standing tall by a calm lake, perfectly mirrored in still water. For a…
Read MoreYou’d think that with the sunshine, long days, and slower pace, stress would ease up a little in the summer. But here’s the truth: it just shifts. Lately, I’ve found…
Read MoreSimple, Sensory, and Soulful Let’s keep it real. We’re all looking for that magic combo: more energy, better moods, radiant health, and longevity. But spoiler alert—it’s not in some exotic…
Read MoreYesterday, one of my clients—an almost 90-year-old powerhouse—fractured his hip while gardening. He wasn’t doing anything reckless, just enjoying a simple moment outdoors with his son-in-law. One second, he was…
Read MoreI wanted to share something personal that has been on my mind as the days grow shorter and darker. Seasonal Affective Disorder (S.A.D.) has been a part of my life…
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