Feeling tired, bloated, or just “off”?
If you struggle with low energy, stubborn weight, brain fog, poor sleep, skin issues, mood swings, or constant sugar cravings—you’re not alone. These are all common signs that your gut is out of balance.
Why your gut matters
Your gut isn’t just about digestion—it’s your body’s command center. Over 70% of your immune system lives in your gut, along with trillions of microbes that influence everything from your metabolism to your mood. When your gut is unhealthy, it can throw off your hormones, your energy, and even your ability to think clearly. But when it’s nourished and balanced, it becomes the foundation for vibrant health, clarity and focus.
Gut health + hormones
For women in peri- and post-menopause, gut health becomes even more crucial. The gut helps regulate estrogen, cortisol, and thyroid hormones—the very ones that influence weight, sleep, mood, and energy. When the gut microbiome is imbalanced, it can intensify hot flashes, disrupt sleep, worsen mood swings, and make weight loss feel impossible. By supporting your gut, you also support smoother hormone balance, less inflammation, and a steadier sense of well-being through every stage of life.
As peri- and post-menopausal women, most of us are carrying the weight of decades of stress, environmental toxins, processed foods, sugar, antibiotics, and less-than-ideal lifestyle habits. Unless we’ve been intentionally caring for our gut health along the way, all of that accumulates—and now shows up as hormone imbalances, fatigue, stubborn weight, digestive issues, mood swings, and disrupted sleep. The good news? By giving the gut the support it needs, we can begin to clear out that lifetime of build-up, restore balance, and feel more like ourselves again.
“All disease begins in the gut.” – Hippocrates
“When the gut is healthy, the whole body wins.”
The 90 Day Holistic Health Reset is designed to restore your gut, reset your hormones, and realign your health—one mindful step at a time.
Can you imagine what 90 days of deep nourishment, mindful living, and intentional reset could do for you? This program weaves together gut healing, mindset shifts, education, community, and daily practices into one profoundly healing and transformative journey—sustainable, supportive, and full of possibility.
And the best part? It’s designed with limited time commitments, making it simple to integrate into your busy life while still experiencing powerful results.
In my 30+ years of studying, teaching, and leading health and wellness classes, workshops, and courses, I’ve discovered that two things are absolutely essential for any true healing journey: a strong foundation for the body and a nurturing environment for the mind and spirit.
From a holistic point of view, healing isn’t just about what we eat or the supplements we take—it’s about creating balance in every layer of our being. When we combine nourishment, movement, mindfulness, and community, the body remembers how to restore itself and the spirit feels supported to grow. This 90 Day Holistic Health Reset was designed with that philosophy at its core.
90 Day Holistic Health Reset
Your body is designed to heal and thrive when given the right foundation. The 90 Day Holistic Health Reset is a guided journey to restore balance, energy, and vitality by working in harmony with nature, nutrition, and mindful living. This program provides structure, community, and expert support so you can create a lifestyle that feels sustainable and empowering.
In this 90 Day Holistic Health Reset, everything comes together in a simple, supportive, and accessible journey designed to create real change. For many, it’s been the shift they’ve been waiting for—and it may be for you too.
We use the most high-quality, bioavailable supplements to nourish your body from the foundation up. You are invited to follow a whole-foods, plant-based focused diet to support your body’s ability to get the most out of the supplements. And you’ll be guided through a transformative experience of mindfulness that will leave you feeling ready to rise to the inevitable challenges in life with grace and awareness.
Phase 1: Laying the Foundation (Weeks 1–4)
We begin by building strong roots:
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Introducing foundational supplements to nourish and balance your body
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Integrating more hydration for energy and cellular health
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Gently easing into detox with herbs and essential oils
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Building awareness of nutrition and movement through simple daily journaling
This phase sets the stage for deeper healing and long-term results.
Phase 2: Cleanse & Restore (Weeks 5–8)
Next, we’ll focus on cleansing and restoration in three powerful steps:
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Days 1–10: Liver & Kidney Support – flushing out toxins and strengthening filtration organs
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Days 11–20: GI Tract Reset – balancing gut microbiome, reducing toxic load, improving digestion
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Days 21–30: Restoration – replenishing with nutrients, calming inflammation, supporting resilience
This structured cleanse is gentle yet effective, leaving you refreshed and revitalized.
Phase 3: Living the Lifestyle (Weeks 9–12)
We’ll lock in your progress by:
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Introducing additional supportive supplements
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Fine-tuning daily habits for long-term sustainability
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Learning how to adapt habits seasonally for lasting health
This phase empowers you to carry your results forward with confidence and clarity.
What You’ll Gain Throughout the Reset
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Seasonal wisdom: Eating, moving, and working with natural cycles
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Mindfulness practices: Stress relief, breathwork, and presence in daily life
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Movement support: Tips for strength, mobility, and recovery at any level
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Community connection: Private support group and encouragement from peers
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Expert guidance: Access to a team of wellness professionals
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Monthly group coaching calls: Ongoing education, accountability, and live Q&A
Why This Reset Works
Unlike quick fixes or fad cleanses, the 90 Day Holistic Health Reset is a full-body and mind reset. You’ll create strong habits, detox safely, and learn tools to maintain your results—so health becomes a lifestyle, not a temporary program.
✨ Are you ready to reclaim your energy, feel lighter, and align your health with nature’s rhythms?
Join the 90 Day Holistic Health Reset and step into a new season of vitality.
Why Laying the Foundation Matters Before a Cleanse
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Your detox organs need support first.
The liver, kidneys, gut, and lymphatic system are your body’s natural detox team. If they’re sluggish, overloaded, or nutrient-depleted, toxins mobilized during a cleanse can get “stuck” in circulation—causing fatigue, headaches, skin breakouts, or even worsening inflammation. Building the foundation ensures these pathways are strong and ready. -
Nutrients fuel detoxification.
Detox is a two-step biochemical process in the liver (Phase I and Phase II). Phase I transforms toxins into intermediate compounds (often more reactive and harmful than the original toxin). Phase II neutralizes and eliminates them. Without solid nutrition and supplementation, your body may only complete Phase I—leaving harmful intermediates floating around. -
Hydration is key to elimination.
Water supports kidney filtration, bowel movements, lymphatic drainage, and even cellular communication. Dehydration during a cleanse can mean toxins aren’t flushed out efficiently—like taking out the trash but forgetting to actually carry it to the curb. -
The gut must be balanced first.
A compromised gut lining (“leaky gut”), poor microbiome balance, or sluggish digestion can mean toxins are reabsorbed instead of excreted. By laying the foundation with gentle gut support, journaling habits, and small nutrition shifts, you set up the digestive system to actually eliminate waste rather than recycle it. -
The nervous system matters.
Stress puts the body in “fight or flight,” diverting energy away from digestion and detox. Foundational mindfulness and movement practices activate the parasympathetic nervous system (“rest and digest”), making detox more effective and less stressful on the body.
👉 In short: Laying the foundation ensures your body has the tools, energy, and pathways open for a cleanse to actually work—without backfiring.
