Letting Go of Toxins, Embracing Balance
These past two weeks have been powerful. I’m deep into the second phase of my 90-Day Reset—using our new detox supplements—and honestly, I feel amazing. My energy is high, my…
Read More
When the Water Is Still: Reflection, Identity & the Healing in Between
There’s a video I took recently that stopped me in my tracks. (see blog photo) A tree, standing tall by a calm lake, perfectly mirrored in still water. For a…
Read MoreMoving Through Life with Intention and Awareness
Yesterday, one of my clients—an almost 90-year-old powerhouse—fractured his hip while gardening. He wasn’t doing anything reckless, just enjoying a simple moment outdoors with his son-in-law. One second, he was…
Read More5 ways I’m tackling S.A.D. this season
I wanted to share something personal that has been on my mind as the days grow shorter and darker. Seasonal Affective Disorder (S.A.D.) has been a part of my life…
Read MoreThe Surprising Benefits of Gift-Giving This Season
With the holiday season just around the corner, many of us are already knee-deep in thoughts about gifts. We’re making lists, eyeing sales, and imagining the look of delight when…
Read More