Why Yoga2Life? Why Now?
“Yoga is the journey of the self, through the self, to the self.” –The Bhagavad Gita
Yoga is not just a physical exercise.
It is an ancient practice that not only encompasses your entire life, but will enhance every area of your life.
- The physical body will grow stronger & more flexible
- The mental/emotional body will find a sense of ease and peace
- You will achieve great clarity in your career & what is important to you
- Any other sports or activities you participate in will be enhanced
- Your relationships will thrive as you build a better relationship with Self
- Your sleep will improve
- All areas of your life will benefit
“The world doesn’t need more asana, it needs more transformation.” ~ Ashley Turner
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CURRENT IN-PERSON CLASSES/WORKSHOPS
Email Kim@KimHessYoga.com for private yoga coaching options!
SCHEDULED IN-PERSON WORKSHOPS
✨ Yoga Nidra: Gratitude & Grace ✨
Saturday December 6 3pm 75 -Minute Guided Experience REGISTER HERE
The holidays can be a beautiful mix of joy, connection… and overwhelm. This deeply restorative Yoga
Nidra invites you to slow down, release the stress of the season, and reconnect with peace and gratitude. Through gentle guidance, visualization, and long periods of stillness, you’ll experience complete relaxation—body, mind, and spirit.
Yoga Nidra is more than a guided meditation—it’s a science-backed practice that guides the brain into a state between wakefulness and sleep, where true restoration happens. As your mind shifts from busy beta waves into calming alpha and theta states, stress hormones drop, the nervous system resets, and the thinking mind softens, allowing the emotional body to release and your whole system to find balance.
Even a single session can ease tension, improve sleep, and renew your energy. You’ll leave feeling lighter, calmer, and grounded in gratitude—ready to move through the season with clarity and grace.
Perfect for all levels. No yoga experience is needed— come as you are, and prepare to rest deeply.
Essential Yoga ~ Reflection
Book your studio! Each Season/Month has a different theme email kim@kimhessyoga.com
“Sometimes, you have to look back in order to understand the things that lie ahead.”
— Yvonne Woon, Dead Beautiful
Into the Darkness
As we enter the final phase of the year, nature invites us to slow down, turn inward, and reflect. Just as the days grow shorter, we too are called to rest and gather wisdom from all that has unfolded.
In this deeply restorative workshop, we’ll explore the power of reflection through:
✨ Essential oils that ground and support emotional release
🕯️ Meditation to connect with inner stillness
🪶 Journaling to process insights and intentions
🧘♀️ Restorative yoga to nurture the body
💬 Group discussion to share and integrate our experiences
You’ll leave feeling peaceful, grateful, and hopeful — ready to embrace the light of a new season.
All levels welcome.
Workshop fee includes a special seasonal gift.
You can find Kim online at KimHessYoga.com and on social @kimhessyoga
AN INTRODUCTION TO YOGA FOUNDATIONS
Stay tuned for new dates and locations!
In this 1-hour introductory session, you’ll explore the mechanics and alignment of key foundational yoga postures — the building blocks of a safe and confident practice. Learn how to modify poses to suit your body and gain a deeper understanding of what’s happening beneath the surface of each movement.
You’ll also get a preview of the Yoga Foundations Six-Week Course, designed to help you refine your practice, build strength and awareness, and develop confidence on and off the mat.
This series is ideal for beginners as well as experienced practitioners who have never received formal or intentional foundational training.
You can find Kim on social @kimhessyoga
YOGA FOUNDATIONS ~ a 6-week in-person course
Stay tuned for upcoming courses!
REQUEST THIS TRAINING AT YOUR STUDIO: email kim@kimhessyoga.com
“In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.”
In this 6-Week Course, Yoga Foundations, you will learn the basics of basics.
This is a course for people who are nervous or even fearful to start yoga and for those who have been coming to classes for some time, would like more knowledge of postures and yoga practices. A course for those that have uttered the words, “I can’t do yoga.” This is the “I can’t do yoga, YOGA!”
I have worked with beginning yoga students for over 25 years and I offer an alternative approach to learning the basics.
We begin by opening the space for each participant to recognize and accept where they are starting from… Their unique START LINE.
We will address how important our mindset is and learn how to set an intention and take the action necessary to achieve the results you are looking for.
Through this process, you will feel comfortable and build the confidence necessary to allow your practice to grow and evolve.
This course will place an emphasis on the physical practice of yoga but will also integrate the more subtle practices of yoga as a whole.
6-Week in person course also includes lifetime access to the online course.
Journey thru the Chakras
Book your studio today.
This transformational workshop unfolds over two immersive 2-hour sessions designed to bring balance, awareness, and flow through the chakra system.
In Session One: FOUNDATION, we ground ourselves by exploring the lower chakras — the root, sacral,
and solar plexus — connecting deeply to stability, creativity, and personal power. Through intentional asana (postures), breathwork, and meditation, we’ll learn to anchor our energy and release patterns that keep us stuck. Essential oils chosen for grounding and clarity will support and enhance this process, helping us reconnect with our body’s natural wisdom.
In Session Two: RELEASING, we move upward through the heart, throat, third eye, and crown chakras, opening pathways for expansion, intuition, and freedom. We’ll use gentle movement, guided meditation, and breath practices to release emotional and energetic blockages. Essential oils that inspire openness, forgiveness, and higher awareness will guide our journey toward greater alignment and flow.
This experience can be offered in several formats —
🕉️ One full-day immersion with a break between sessions
🌿 Two consecutive weekly sessions
🌸 Two monthly sessions to allow deeper integration
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Online Studio is currently OFFLINE ‘Drop in’, Monthly or Annual Memberships*
*Memberships include Yoga Foundations 6-week Online Course & Monthly Group Coaching Calls
Come back soon for updated virtual classes in the Yoga2Life Online Studio!
