Why Yoga2Life? Why Now?
“Yoga is the journey of the self, through the self, to the self.” –The Bhagavad Gita
Yoga is not just a physical exercise.
It is an ancient practice that not only encompasses your entire life, but will enhance every area of your life.
- The physical body will grow stronger & more flexible
- The mental/emotional body will find a sense of ease and peace
- You will achieve great clarity in your career & what is important to you
- Any other sports or activities you participate in will be enhanced
- Your relationships will thrive as you build a better relationship with Self
- Your sleep will improve
- All areas of your life will benefit
REGISTER HERE FOR ‘Drop in’, Monthly or Annual Memberships*
*Memberships include Yoga Foundations 6-week Online Course & Monthly Group Coaching Calls
“The world doesn’t need more asana, it needs more transformation.” ~ Ashley Turner
CURRENT IN-PERSON CLASSES/WORKSHOPS
Come back soon for updated virtual classes in the Yoga2Life Online Studio!
Email Kim@KimHessYoga.com for private yoga coaching options!
SCHEDULED IN-PERSON WORKSHOPS
Essential Yoga ~ Reflection
Ananda Yoga Space, Boise ID Oct 12
Book your studio! Each Season/Month has a different theme email kim@kimhessyoga.com
“Sometimes, you have to look back in order to understand the things that lie ahead.” ― Yvonne Woon, Dead Beautiful
Into The Darkness
As we enter the final phase of the year, it is time to reflect back.
It is only through reflection that we learn, grow and prepare ourselves for the next phase.
In this workshop, we will use essential oils, meditation, journaling, restorative yoga and discussion to enhance this practice.
Participants will leave feeling, peaceful, grateful and hopeful.
Cost of workshop includes a special gift. All Levels welcome
You can find Kim online at KimHessYoga.com and on social @kimhessyoga
AN INTRODUCTION TO YOGA FOUNDATIONS
Stay tuned for new dates and locations!
In this 1 hour Introduction to Yoga Foundations you will experience the mechanics of some of the foundational postures used during a yoga class, giving you the confidence to practice and knowledge how to modify the postures to fit your body.
You will also be introduced to the curriculum in the Yoga Foundations six week course.
The six week course is suggested for beginners through advanced practitioners who have not had any intentional training.
You can find Kim on social @kimhessyoga
YOGA FOUNDATIONS ~ a 6-week in-person course
Stay tuned for upcoming courses!
REQUEST THIS TRAINING AT YOUR STUDIO: email kim@kimhessyoga.com
“In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.”
In this 6-Week Course, Yoga Foundations, you will learn the basics of basics.
This is a course for people who are nervous or even fearful to start yoga and for those who have been coming to classes for some time, would like more knowledge of postures and yoga practices. A course for those that have uttered the words, “I can’t do yoga.” This is the “I can’t do yoga, YOGA!”
I have worked with beginning yoga students for over 20 years and I offer an alternative approach to learning the basics.
We begin by opening the space for each participant to recognize and accept where they are starting from… Their unique START LINE.
We will address how important our mindset is and learn how to set an intention and take the action necessary to achieve the results you are looking for.
Through this process, you will feel comfortable and build the confidence necessary to allow your practice to grow and evolve.
This course will place an emphasis on the physical practice of yoga but will also integrate the more subtle practices of yoga as a whole.
6-Week in person course also includes lifetime access to the online course.
Essential Yoga ~ Journey thru the Chakras
This workshop is completed in two, 2-hour sessions: Looking at our FOUNDATION, the lower chakras in the first session and RELEASING as we explore the upper chakras in the second session.
This workshop can be offered in one day, with a break between sessions, and can also be offered one a week for two weeks or one a month for two months.
More information coming soon
