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Why Private Yoga? Transform Your Practice with One-on-One Sessions

Yoga is a deeply personal journey, yet many people experience it only in a group setting. While group classes can be wonderful, they don’t always provide the individual attention needed…

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True Wellness: The Power of Daily Habits

My history in the health and wellness space began over 30 years ago after a car accident left me with a broken neck. What started as rehabilitation turned into a…

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Breaking Free from Anxiety: My Journey & Natural Solutions

Anxiety isn’t just feeling nervous before a big event—it can be all-consuming, making everyday tasks feel impossible. I know this firsthand. There was a time when my anxiety was so…

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Yoga & Movement: Your Best Friend for Healthy Cruising

Let’s face it—whether you’re navigating tight engine rooms, small RV spaces, or moving around a sailboat, flexibility is your best friend. Life on the move requires agility, balance, and strength,…

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The Healing Power of Nature: How Time Outdoors and Walking Support Gut Health

In our fast-paced, technology-driven lives, the simple act of stepping outside and taking a walk can feel revolutionary. Yet, the benefits of connecting with nature and moving our bodies go…

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Recent Posts

  • This High-Protein Chia Pudding Is My Go-To for Balanced Energy
  • Your Poop Is Talking… Are You Listening?
  • When the Water Is Still: Reflection, Identity & the Healing in Between
  • Yoga Onboard: Finding Your Flow on the Water
  • Summer Stress Is Real — Let’s Talk About It

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    Latest Posts

    • This High-Protein Chia Pudding Is My Go-To for Balanced Energy

      July 8, 2025
    • Your Poop Is Talking… Are You Listening?

      July 2, 2025
    • When the Water Is Still: Reflection, Identity & the Healing in Between

      June 19, 2025
    • Yoga Onboard: Finding Your Flow on the Water

      June 16, 2025

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      • This High-Protein Chia Pudding Is My Go-To for Balanced Energy

        July 8, 2025
      • Your Poop Is Talking… Are You Listening?

        July 2, 2025
      • When the Water Is Still: Reflection, Identity & the Healing in Between

        June 19, 2025
      • Yoga Onboard: Finding Your Flow on the Water

        June 16, 2025
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