Yesterday, one of my clients—an almost 90-year-old powerhouse—fractured his hip while gardening. He wasn’t doing anything reckless, just enjoying a simple moment outdoors with his son-in-law. One second, he was…
Read MoreMost people think they know what yoga is—picture someone twisted into a pretzel-like pose, balancing on one foot, or flowing gracefully through a series of stretches. But when I have…
Read MoreOvernight passages are an inevitable part of the cruising lifestyle. They can be exhilarating, peaceful, and sometimes a little exhausting. Long hours at the helm, shifting winds, and the gentle…
Read MoreEver feel bloated, foggy-brained, or just off after indulging in your favorite foods? I used to think it was just part of getting older or maybe a “vacation hangover.” Turns…
Read MoreYesterday’s visit to my doctor’s office for an annual wellness check was nothing short of eye-opening. From the moment I walked in, I couldn’t help but notice that every single…
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