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5 ways I’m tackling S.A.D. this season

I wanted to share something personal that has been on my mind as the days grow shorter and darker. Seasonal Affective Disorder (S.A.D.) has been a part of my life…

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Thriving Through the Holidays: 3 Tips to Stay Balanced and Joyful

The holidays are here! Cue the twinkling lights, cozy gatherings, and… the stress? Between the packed schedules, endless to-do lists, and indulgent meals, it’s easy for our wellness to take…

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The Surprising Benefits of Gift-Giving This Season

With the holiday season just around the corner, many of us are already knee-deep in thoughts about gifts. We’re making lists, eyeing sales, and imagining the look of delight when…

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Foundational Wellness: Building the Health You Deserve

In a world of quick fixes and fleeting health fads, foundational wellness is the real deal. It’s the timeless, sustainable path to feeling grounded and vibrant in body, mind, and…

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Into the Darkness: Embracing Rest, Reflection, and Gratitude in the Final Phase of the Year

As we move into the final months of the year, nature’s quieting rhythm invites us to slow down and turn inward. The trees shed their leaves, the days grow shorter,…

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Recent Posts

  • PART 2: “Okay… So What Do I Actually Do?”
  • Part 1: The Price of Neglecting Your Health
  • This High-Protein Chia Pudding Is My Go-To for Balanced Energy
  • Your Poop Is Talking… Are You Listening?
  • When the Water Is Still: Reflection, Identity & the Healing in Between

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    Latest Posts

    • PART 2: “Okay… So What Do I Actually Do?”

      July 18, 2025
    • Part 1: The Price of Neglecting Your Health

      July 18, 2025
    • This High-Protein Chia Pudding Is My Go-To for Balanced Energy

      July 8, 2025
    • Your Poop Is Talking… Are You Listening?

      July 2, 2025

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      • PART 2: “Okay… So What Do I Actually Do?”

        July 18, 2025
      • Part 1: The Price of Neglecting Your Health

        July 18, 2025
      • This High-Protein Chia Pudding Is My Go-To for Balanced Energy

        July 8, 2025
      • Your Poop Is Talking… Are You Listening?

        July 2, 2025
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