Why I Ditched Toxic Cleaners (and You Can Too)
How moving into an RV with three parrots sparked a lifelong shift toward natural living You know that moment when you just know something’s gotta change? That moment came for…
Read MoreMoving Through Life with Intention and Awareness
Yesterday, one of my clients—an almost 90-year-old powerhouse—fractured his hip while gardening. He wasn’t doing anything reckless, just enjoying a simple moment outdoors with his son-in-law. One second, he was…
Read MoreYoga is More Than Poses – Here’s What No One Tells You!
Most people think they know what yoga is—picture someone twisted into a pretzel-like pose, balancing on one foot, or flowing gracefully through a series of stretches. But when I have…
Read MoreHealthy Cruising: A Cockpit Yoga Flow for Overnight Passages
Overnight passages are an inevitable part of the cruising lifestyle. They can be exhilarating, peaceful, and sometimes a little exhausting. Long hours at the helm, shifting winds, and the gentle…
Read MoreGut Health 101: How I Discovered Candida Was Wreaking Havoc on My Body
Ever feel bloated, foggy-brained, or just off after indulging in your favorite foods? I used to think it was just part of getting older or maybe a “vacation hangover.” Turns…
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