Kim Hess
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Coaching

5 Daily Habits to Boost Health & Longevity

Simple, Sensory, and Soulful Let’s keep it real. We’re all looking for that magic combo: more energy, better moods, radiant health, and longevity. But spoiler alert—it’s not in some exotic…

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Moving Through Life with Intention and Awareness

Yesterday, one of my clients—an almost 90-year-old powerhouse—fractured his hip while gardening. He wasn’t doing anything reckless, just enjoying a simple moment outdoors with his son-in-law. One second, he was…

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Why Private Yoga? Transform Your Practice with One-on-One Sessions

Yoga is a deeply personal journey, yet many people experience it only in a group setting. While group classes can be wonderful, they don’t always provide the individual attention needed…

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5 ways I’m tackling S.A.D. this season

I wanted to share something personal that has been on my mind as the days grow shorter and darker. Seasonal Affective Disorder (S.A.D.) has been a part of my life…

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Foundational Wellness: Building the Health You Deserve

In a world of quick fixes and fleeting health fads, foundational wellness is the real deal. It’s the timeless, sustainable path to feeling grounded and vibrant in body, mind, and…

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Recent Posts

  • Letting Go of Toxins, Embracing Balance
  • Why Letting Go Might Be the Missing Step in Your Growth
  • PART 2: “Okay… So What Do I Actually Do?”
  • Part 1: The Price of Neglecting Your Health
  • This High-Protein Chia Pudding Is My Go-To for Balanced Energy

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    About Me

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    Hi, my name is Kim! I am so stoked you are here. Have a look around, and leave me your contact info so we can connect!

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    Latest Posts

    • Letting Go of Toxins, Embracing Balance

      October 9, 2025
    • Why Letting Go Might Be the Missing Step in Your Growth

      October 2, 2025
    • PART 2: “Okay… So What Do I Actually Do?”

      July 18, 2025
    • Part 1: The Price of Neglecting Your Health

      July 18, 2025

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    • Archives
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    • Latest Posts
      • Letting Go of Toxins, Embracing Balance

        October 9, 2025
      • Why Letting Go Might Be the Missing Step in Your Growth

        October 2, 2025
      • PART 2: “Okay… So What Do I Actually Do?”

        July 18, 2025
      • Part 1: The Price of Neglecting Your Health

        July 18, 2025
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