5 Daily Habits to Boost Health & Longevity
Simple, Sensory, and Soulful Let’s keep it real. We’re all looking for that magic combo: more energy, better moods, radiant health, and longevity. But spoiler alert—it’s not in some exotic…
Read MoreSimple, Sensory, and Soulful Let’s keep it real. We’re all looking for that magic combo: more energy, better moods, radiant health, and longevity. But spoiler alert—it’s not in some exotic…
Read MoreYesterday, one of my clients—an almost 90-year-old powerhouse—fractured his hip while gardening. He wasn’t doing anything reckless, just enjoying a simple moment outdoors with his son-in-law. One second, he was…
Read MoreYoga is a deeply personal journey, yet many people experience it only in a group setting. While group classes can be wonderful, they don’t always provide the individual attention needed…
Read MoreI wanted to share something personal that has been on my mind as the days grow shorter and darker. Seasonal Affective Disorder (S.A.D.) has been a part of my life…
Read MoreIn a world of quick fixes and fleeting health fads, foundational wellness is the real deal. It’s the timeless, sustainable path to feeling grounded and vibrant in body, mind, and…
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