5 Daily Habits to Boost Health & Longevity
Simple, Sensory, and Soulful Let’s keep it real. We’re all looking for that magic combo: more energy, better moods, radiant health, and longevity. But spoiler alert—it’s not in some exotic…
Read MoreMoving Through Life with Intention and Awareness
Yesterday, one of my clients—an almost 90-year-old powerhouse—fractured his hip while gardening. He wasn’t doing anything reckless, just enjoying a simple moment outdoors with his son-in-law. One second, he was…
Read MoreWhy Private Yoga? Transform Your Practice with One-on-One Sessions
Yoga is a deeply personal journey, yet many people experience it only in a group setting. While group classes can be wonderful, they don’t always provide the individual attention needed…
Read More5 ways I’m tackling S.A.D. this season
I wanted to share something personal that has been on my mind as the days grow shorter and darker. Seasonal Affective Disorder (S.A.D.) has been a part of my life…
Read MoreFoundational Wellness: Building the Health You Deserve
In a world of quick fixes and fleeting health fads, foundational wellness is the real deal. It’s the timeless, sustainable path to feeling grounded and vibrant in body, mind, and…
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