Gut Health, Hormones & Healing: What I’m Just Now Piecing Together
Let me just say it: I’m in the thick of it.This isn’t a “look what I overcame” story—at least not yet.It’s more of a “wait… could this be why I’m…
Read MoreHealthy Cruising: Ditch the Toxins, Save the Reefs (and Your Body)
I’ve been in an ongoing discussion in the Women Who Sail Facebook group about something many cruisers run into: the toxic overload of conventional products we use on our boats….
Read MoreMoving Through Life with Intention and Awareness
Yesterday, one of my clients—an almost 90-year-old powerhouse—fractured his hip while gardening. He wasn’t doing anything reckless, just enjoying a simple moment outdoors with his son-in-law. One second, he was…
Read MoreHealthy Cruising: A Cockpit Yoga Flow for Overnight Passages
Overnight passages are an inevitable part of the cruising lifestyle. They can be exhilarating, peaceful, and sometimes a little exhausting. Long hours at the helm, shifting winds, and the gentle…
Read MoreGut Health 101: How I Discovered Candida Was Wreaking Havoc on My Body
Ever feel bloated, foggy-brained, or just off after indulging in your favorite foods? I used to think it was just part of getting older or maybe a “vacation hangover.” Turns…
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