Kim Hess Logo
  • Home
  • Foundational Wellness
  • Essential Ōils
  • Yoga
  • Blog
  • Shop
  • Praise
  • About
  • Contact

Yoga

living with intention

Moving Through Life with Intention and Awareness

  • April 3, 2025
  • Coaching / Grow Your Business / Healthy Cruising / Healthy Living / Personal Development / Productivity / Yoga

Yesterday, one of my clients—an almost 90-year-old powerhouse—fractured his hip while gardening. He wasn’t doing anything reckless, just enjoying a simple moment outdoors with his son-in-law. One second, he was…

Read More

Healthy Cruising: A Cockpit Yoga Flow for Overnight Passages

Overnight passages are an inevitable part of the cruising lifestyle. They can be exhilarating, peaceful, and sometimes a little exhausting. Long hours at the helm, shifting winds, and the gentle…

Read More

Why Private Yoga? Transform Your Practice with One-on-One Sessions

Yoga is a deeply personal journey, yet many people experience it only in a group setting. While group classes can be wonderful, they don’t always provide the individual attention needed…

Read More

Yoga & Movement: Your Best Friend for Healthy Cruising

Let’s face it—whether you’re navigating tight engine rooms, small RV spaces, or moving around a sailboat, flexibility is your best friend. Life on the move requires agility, balance, and strength,…

Read More

Thriving Through the Holidays: 3 Tips to Stay Balanced and Joyful

The holidays are here! Cue the twinkling lights, cozy gatherings, and… the stress? Between the packed schedules, endless to-do lists, and indulgent meals, it’s easy for our wellness to take…

Read More

Posts navigation

Next Page

Recent Posts

  • PART 2: “Okay… So What Do I Actually Do?”
  • Part 1: The Price of Neglecting Your Health
  • This High-Protein Chia Pudding Is My Go-To for Balanced Energy
  • Your Poop Is Talking… Are You Listening?
  • When the Water Is Still: Reflection, Identity & the Healing in Between

Recent Comments

    About Me

    About Me

    Hi, my name is Kim! I am so stoked you are here. Have a look around, and leave me your contact info so we can connect!

    Connect With Me!

    FREE E-BOOK

    FREE E-BOOK

    Search

    Latest Posts

    • PART 2: “Okay… So What Do I Actually Do?”

      July 18, 2025
    • Part 1: The Price of Neglecting Your Health

      July 18, 2025
    • This High-Protein Chia Pudding Is My Go-To for Balanced Energy

      July 8, 2025
    • Your Poop Is Talking… Are You Listening?

      July 2, 2025

    Categories

    • Coaching
    • D.I.Y. Essential Oil Recipes
    • essential oils
    • Grow Your Business
    • Gut Health
    • Healthy Cruising
    • Healthy Living
    • Personal Development
    • Productivity
    • Recipes
    • Self Advocacy
    • Start Your Business
    • Uncategorized
    • Yoga
    • Yoga Onboard

    Let's Connect

    • Facebook
    • Twitter
    • Instagram
    • YouTube
    • Pinterest
    • LinkedIn
    • Archives
      Categories
    • Latest Posts
      • PART 2: “Okay… So What Do I Actually Do?”

        July 18, 2025
      • Part 1: The Price of Neglecting Your Health

        July 18, 2025
      • This High-Protein Chia Pudding Is My Go-To for Balanced Energy

        July 8, 2025
      • Your Poop Is Talking… Are You Listening?

        July 2, 2025
    • Subscribe & Follow
    © Copyright 2022 All Rights Reserved. Powered by Launch & Sell.

    Join 300+ Amazing Women

    who are taking on their lives!

    Here is your chance to be part of the exclusive S.H.E. Stands Tribe!

     

    Join over 300 Women Living Intentional Lives!

    Here is your chance to get access to my exclusive freebies!

    Start to grow your business with the best tips!

    Here is your chance to get access to my exclusive freebies!

    Join 300+ Amazing Women in the S.H.E. KULA

    SHINE * HEAL * EVOLVE

    Here is your chance to be part of the exclusive Kula that is changing the world!