Kim Hess
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Yoga

living with intention

Moving Through Life with Intention and Awareness

  • April 3, 2025
  • Coaching / Grow Your Business / Healthy Cruising / Healthy Living / Personal Development / Productivity / Yoga

Yesterday, one of my clients—an almost 90-year-old powerhouse—fractured his hip while gardening. He wasn’t doing anything reckless, just enjoying a simple moment outdoors with his son-in-law. One second, he was…

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Healthy Cruising: A Cockpit Yoga Flow for Overnight Passages

Overnight passages are an inevitable part of the cruising lifestyle. They can be exhilarating, peaceful, and sometimes a little exhausting. Long hours at the helm, shifting winds, and the gentle…

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Why Private Yoga? Transform Your Practice with One-on-One Sessions

Yoga is a deeply personal journey, yet many people experience it only in a group setting. While group classes can be wonderful, they don’t always provide the individual attention needed…

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Yoga & Movement: Your Best Friend for Healthy Cruising

Let’s face it—whether you’re navigating tight engine rooms, small RV spaces, or moving around a sailboat, flexibility is your best friend. Life on the move requires agility, balance, and strength,…

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Thriving Through the Holidays: 3 Tips to Stay Balanced and Joyful

The holidays are here! Cue the twinkling lights, cozy gatherings, and… the stress? Between the packed schedules, endless to-do lists, and indulgent meals, it’s easy for our wellness to take…

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Recent Posts

  • PART 2: “Okay… So What Do I Actually Do?”
  • Part 1: The Price of Neglecting Your Health
  • This High-Protein Chia Pudding Is My Go-To for Balanced Energy
  • Your Poop Is Talking… Are You Listening?
  • When the Water Is Still: Reflection, Identity & the Healing in Between

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    Latest Posts

    • PART 2: “Okay… So What Do I Actually Do?”

      July 18, 2025
    • Part 1: The Price of Neglecting Your Health

      July 18, 2025
    • This High-Protein Chia Pudding Is My Go-To for Balanced Energy

      July 8, 2025
    • Your Poop Is Talking… Are You Listening?

      July 2, 2025

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    • Latest Posts
      • PART 2: “Okay… So What Do I Actually Do?”

        July 18, 2025
      • Part 1: The Price of Neglecting Your Health

        July 18, 2025
      • This High-Protein Chia Pudding Is My Go-To for Balanced Energy

        July 8, 2025
      • Your Poop Is Talking… Are You Listening?

        July 2, 2025
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