I’ve been thinking a lot lately about fatigue and energy, especially how so many of us are constantly running on empty. It’s crazy how often we feel tired, even after…
Read MoreOctober is a month of transitioning. The weather is changing. The seasons have shifted. The leaves are falling. This is the time of the year when we can notice, how…
Read MoreAutumn is here, bringing us into the final phase of the calendar year, a time to reflect back onto the seeds we have planted, a time to harvest that which…
Read MoreWhat is YOGA anyway? Most of us are familiar with yoga as just the physical practice which is merely 1/8 of its entirety. In our western culture, where the physical…
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