Ever feel bloated, foggy-brained, or just off after indulging in your favorite foods? I used to think it was just part of getting older or maybe a “vacation hangover.” Turns…
Read MoreYesterday’s visit to my doctor’s office for an annual wellness check was nothing short of eye-opening. From the moment I walked in, I couldn’t help but notice that every single…
Read MoreAnxiety isn’t just feeling nervous before a big event—it can be all-consuming, making everyday tasks feel impossible. I know this firsthand. There was a time when my anxiety was so…
Read MoreEvery year, the holidays arrive with their indulgent feasts, sugary treats, and processed snacks. It’s a season of celebration, connection, and culinary abundance. And while I cherish the time spent…
Read MoreIf you forgot your dōTERRA Sun Protection line or just got too much sun, I have found this is the best for cooling the skin (peppermint) and beginning the healing…
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