October is nature’s gentle reminder that change is beautiful. The trees don’t fight to hold onto their leaves; they simply release them, making space for rest and renewal. That’s the energy of this season: reflecting on where you’ve been, and releasing what no longer serves so you can step into who you’re becoming.

In my SHE Coaching method—Shine, Heal, Evolve—reflection and release aren’t just seasonal ideas, they’re essential steps to growth. Let’s break it down:

Shine ✨

To truly shine, we have to reflect on the ways we dim our own light. Maybe it’s self-doubt, people-pleasing, or staying quiet when your heart longs to speak. Releasing these patterns clears space for your authentic brilliance to come through.

Heal 💜

Healing begins when we reflect on old wounds or habits that keep us stuck. Sometimes we don’t even realize what we’re carrying until we pause and look inward. Release here doesn’t mean pretending the pain never happened—it means choosing not to let it define your present or your future.

Evolve 🌱

Evolution is the natural outcome of reflection and release. When we let go of what weighs us down, we can move forward lighter, freer, and more aligned. This is where true transformation happens—the moment you step into new possibility because you’ve created room for it.

A Simple Practice

This month, try a daily reflection ritual:

• Write down one lesson you’ve learned.
• Write down one thing you’re ready to release.

It takes just a minute, but the impact compounds. By the end of October, you’ll see how much lighter and clearer you feel.

Your Invitation

This season is about more than just falling leaves—it’s about falling into alignment with yourself. As you practice reflecting and releasing, you’ll discover the very heart of Shine, Heal, Evolve.

And if you’re ready to go deeper, enrollment for my 40 Days of Gratitude is open now. It’s the perfect next step to anchor your reflection and release in a daily practice that will shift your perspective and open your heart to abundance.

Connect with me at kim@kimhessyoga.com