When the Water Is Still: Reflection, Identity & the Healing in Between
There’s a video I took recently that stopped me in my tracks. (see blog photo) A tree, standing tall by a calm lake, perfectly mirrored in still water. For a…
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Yoga Onboard: Finding Your Flow on the Water
Let’s be real — cruising is equal parts magic and madness. One minute you’re floating in turquoise bliss, and the next you’re wedged under the settee chasing a rogue can…
Read MoreSummer Stress Is Real — Let’s Talk About It
You’d think that with the sunshine, long days, and slower pace, stress would ease up a little in the summer. But here’s the truth: it just shifts. Lately, I’ve found…
Read More5 Daily Habits to Boost Health & Longevity
Simple, Sensory, and Soulful Let’s keep it real. We’re all looking for that magic combo: more energy, better moods, radiant health, and longevity. But spoiler alert—it’s not in some exotic…
Read MoreGut Health, Hormones & Healing: What I’m Just Now Piecing Together
Let me just say it: I’m in the thick of it.This isn’t a “look what I overcame” story—at least not yet.It’s more of a “wait… could this be why I’m…
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