Yoga Onboard: Finding Your Flow on the Water
Let’s be real — cruising is equal parts magic and madness. One minute you’re floating in turquoise bliss, and the next you’re wedged under the settee chasing a rogue can…
Read MoreSummer Stress Is Real — Let’s Talk About It
You’d think that with the sunshine, long days, and slower pace, stress would ease up a little in the summer. But here’s the truth: it just shifts. Lately, I’ve found…
Read More5 Daily Habits to Boost Health & Longevity
Simple, Sensory, and Soulful Let’s keep it real. We’re all looking for that magic combo: more energy, better moods, radiant health, and longevity. But spoiler alert—it’s not in some exotic…
Read MoreGut Health, Hormones & Healing: What I’m Just Now Piecing Together
Let me just say it: I’m in the thick of it.This isn’t a “look what I overcame” story—at least not yet.It’s more of a “wait… could this be why I’m…
Read MoreHealthy Cruising: Ditch the Toxins, Save the Reefs (and Your Body)
I’ve been in an ongoing discussion in the Women Who Sail Facebook group about something many cruisers run into: the toxic overload of conventional products we use on our boats….
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