PART 2: “Okay… So What Do I Actually Do?”
Foundational Wellness for Women Who Are Done Feeling Like Crap If you read Part 1, you know the truth:Neglecting your health will eventually catch up with you.But here’s the beautiful…
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Part 1: The Price of Neglecting Your Health
Let’s be real.Most people don’t think much about their health… until their body forces them to. If you’re someone who’s said, “Ugh, health just isn’t my thing”—this is for you.Not…
Read MoreThis High-Protein Chia Pudding Is My Go-To for Balanced Energy
The creamy, dreamy, nutrient-dense snack your gut, skin, and energy will thank you for. Let’s talk about one of my absolute favorite staples that checks all the boxes: easy to…
Read MoreYour Poop Is Talking… Are You Listening?
A not-so-gross convo about gut health you didn’t know you needed. Let’s talk about something we all do—but rarely talk about: pooping. Yep, I said it. We’re going there. Turns…
Read MoreWhen the Water Is Still: Reflection, Identity & the Healing in Between
There’s a video I took recently that stopped me in my tracks. (see blog photo) A tree, standing tall by a calm lake, perfectly mirrored in still water. For a…
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