5 ways I’m tackling S.A.D. this season
I wanted to share something personal that has been on my mind as the days grow shorter and darker. Seasonal Affective Disorder (S.A.D.) has been a part of my life…
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Thriving Through the Holidays: 3 Tips to Stay Balanced and Joyful
The holidays are here! Cue the twinkling lights, cozy gatherings, and… the stress? Between the packed schedules, endless to-do lists, and indulgent meals, it’s easy for our wellness to take…
Read MoreThe Surprising Benefits of Gift-Giving This Season
With the holiday season just around the corner, many of us are already knee-deep in thoughts about gifts. We’re making lists, eyeing sales, and imagining the look of delight when…
Read MoreFoundational Wellness: Building the Health You Deserve
In a world of quick fixes and fleeting health fads, foundational wellness is the real deal. It’s the timeless, sustainable path to feeling grounded and vibrant in body, mind, and…
Read MoreInto the Darkness: Embracing Rest, Reflection, and Gratitude in the Final Phase of the Year
As we move into the final months of the year, nature’s quieting rhythm invites us to slow down and turn inward. The trees shed their leaves, the days grow shorter,…
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