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PART 2: “Okay… So What Do I Actually Do?”

  • July 18, 2025
  • Gut Health / Healthy Cruising / Healthy Living / Self Advocacy

Foundational Wellness for Women Who Are Done Feeling Like Crap If you read Part 1, you know the truth:Neglecting your health will eventually catch up with you.But here’s the beautiful…

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Part 1: The Price of Neglecting Your Health

Let’s be real.Most people don’t think much about their health… until their body forces them to. If you’re someone who’s said, “Ugh, health just isn’t my thing”—this is for you.Not…

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This High-Protein Chia Pudding Is My Go-To for Balanced Energy

The creamy, dreamy, nutrient-dense snack your gut, skin, and energy will thank you for. Let’s talk about one of my absolute favorite staples that checks all the boxes: easy to…

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Your Poop Is Talking… Are You Listening?

A not-so-gross convo about gut health you didn’t know you needed. Let’s talk about something we all do—but rarely talk about: pooping. Yep, I said it. We’re going there. Turns…

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When the Water Is Still: Reflection, Identity & the Healing in Between

There’s a video I took recently that stopped me in my tracks. (see blog photo) A tree, standing tall by a calm lake, perfectly mirrored in still water. For a…

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  • PART 2: “Okay… So What Do I Actually Do?”
  • Part 1: The Price of Neglecting Your Health
  • This High-Protein Chia Pudding Is My Go-To for Balanced Energy
  • Your Poop Is Talking… Are You Listening?
  • When the Water Is Still: Reflection, Identity & the Healing in Between

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    • PART 2: “Okay… So What Do I Actually Do?”

      July 18, 2025
    • Part 1: The Price of Neglecting Your Health

      July 18, 2025
    • This High-Protein Chia Pudding Is My Go-To for Balanced Energy

      July 8, 2025
    • Your Poop Is Talking… Are You Listening?

      July 2, 2025

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      • PART 2: “Okay… So What Do I Actually Do?”

        July 18, 2025
      • Part 1: The Price of Neglecting Your Health

        July 18, 2025
      • This High-Protein Chia Pudding Is My Go-To for Balanced Energy

        July 8, 2025
      • Your Poop Is Talking… Are You Listening?

        July 2, 2025
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