This High-Protein Chia Pudding Is My Go-To for Balanced Energy
The creamy, dreamy, nutrient-dense snack your gut, skin, and energy will thank you for. Let’s talk about one of my absolute favorite staples that checks all the boxes: easy to…
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Your Poop Is Talking… Are You Listening?
A not-so-gross convo about gut health you didn’t know you needed. Let’s talk about something we all do—but rarely talk about: pooping. Yep, I said it. We’re going there. Turns…
Read MoreWhen the Water Is Still: Reflection, Identity & the Healing in Between
There’s a video I took recently that stopped me in my tracks. (see blog photo) A tree, standing tall by a calm lake, perfectly mirrored in still water. For a…
Read MoreYoga Onboard: Finding Your Flow on the Water
Let’s be real — cruising is equal parts magic and madness. One minute you’re floating in turquoise bliss, and the next you’re wedged under the settee chasing a rogue can…
Read MoreSummer Stress Is Real — Let’s Talk About It
You’d think that with the sunshine, long days, and slower pace, stress would ease up a little in the summer. But here’s the truth: it just shifts. Lately, I’ve found…
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