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5 Daily Habits to Boost Health & Longevity

Simple, Sensory, and Soulful Let’s keep it real. We’re all looking for that magic combo: more energy, better moods, radiant health, and longevity. But spoiler alert—it’s not in some exotic…

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Gut Health, Hormones & Healing: What I’m Just Now Piecing Together

Let me just say it: I’m in the thick of it.This isn’t a “look what I overcame” story—at least not yet.It’s more of a “wait… could this be why I’m…

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Healthy Cruising: Ditch the Toxins, Save the Reefs (and Your Body)

I’ve been in an ongoing discussion in the Women Who Sail Facebook group about something many cruisers run into: the toxic overload of conventional products we use on our boats….

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Why I Ditched Toxic Cleaners (and You Can Too)

How moving into an RV with three parrots sparked a lifelong shift toward natural living You know that moment when you just know something’s gotta change? That moment came for…

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Moving Through Life with Intention and Awareness

Yesterday, one of my clients—an almost 90-year-old powerhouse—fractured his hip while gardening. He wasn’t doing anything reckless, just enjoying a simple moment outdoors with his son-in-law. One second, he was…

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Recent Posts

  • This High-Protein Chia Pudding Is My Go-To for Balanced Energy
  • Your Poop Is Talking… Are You Listening?
  • When the Water Is Still: Reflection, Identity & the Healing in Between
  • Yoga Onboard: Finding Your Flow on the Water
  • Summer Stress Is Real — Let’s Talk About It

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    • This High-Protein Chia Pudding Is My Go-To for Balanced Energy

      July 8, 2025
    • Your Poop Is Talking… Are You Listening?

      July 2, 2025
    • When the Water Is Still: Reflection, Identity & the Healing in Between

      June 19, 2025
    • Yoga Onboard: Finding Your Flow on the Water

      June 16, 2025

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      • This High-Protein Chia Pudding Is My Go-To for Balanced Energy

        July 8, 2025
      • Your Poop Is Talking… Are You Listening?

        July 2, 2025
      • When the Water Is Still: Reflection, Identity & the Healing in Between

        June 19, 2025
      • Yoga Onboard: Finding Your Flow on the Water

        June 16, 2025
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