Autumn is here…
Autumn is here, bringing us into the final phase of the calendar year, a time to reflect back onto the seeds we have planted, a time to harvest that which…
Read MoreThe New Moon is Magic
The new moon is always full of magic! As the darkest part of the moon cycle approaches, we are reminded to rest and practice introspection. It is a time for…
Read MoreWhy Build a Strong Foundation?
What is YOGA anyway? Most of us are familiar with yoga as just the physical practice which is merely 1/8 of its entirety. In our western culture, where the physical…
Read MoreSelf – Love
Self-Love. What exactly does this mean? On the surface level, it could mean taking care of myself the same way I would take care of someone I loved. Showing the…
Read MoreYoga2Life Coaching
I believe the body is the gateway to the Truth. When we listen close enough, the body will tell us everything we need to know. Keeping this in mind, we can use the body to learn about our minds and how the two are intertwined with each other.
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