Yoga is a deeply personal journey, yet many people experience it only in a group setting. While group classes can be wonderful, they don’t always provide the individual attention needed…
Read MoreAnxiety isn’t just feeling nervous before a big event—it can be all-consuming, making everyday tasks feel impossible. I know this firsthand. There was a time when my anxiety was so…
Read MoreHey, friend! I’m guessing if you are reading this, you are like me, and are drawn to the freedom and adventure that comes with life on the water (or the…
Read MoreI wanted to share something personal that has been on my mind as the days grow shorter and darker. Seasonal Affective Disorder (S.A.D.) has been a part of my life…
Read MoreAs we move into the final months of the year, nature’s quieting rhythm invites us to slow down and turn inward. The trees shed their leaves, the days grow shorter,…
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