Healthy Cruising: Shipshape Bodies
Hey, friend! I’m guessing if you are reading this, you are like me, and are drawn to the freedom and adventure that comes with life on the water (or the…
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5 ways I’m tackling S.A.D. this season
I wanted to share something personal that has been on my mind as the days grow shorter and darker. Seasonal Affective Disorder (S.A.D.) has been a part of my life…
Read MoreInto the Darkness: Embracing Rest, Reflection, and Gratitude in the Final Phase of the Year
As we move into the final months of the year, nature’s quieting rhythm invites us to slow down and turn inward. The trees shed their leaves, the days grow shorter,…
Read MoreThe Transformative Power of Living in Gratitude
The Transformative Power of Living in GratitudeWhy Embracing Gratitude Can Change Your Life—and How You Can Start Today In the hustle and bustle of everyday life, it’s easy to get…
Read MoreEmbracing the Darkness: The Power of Rest and Reflection as the Year Comes to a Close
As we move into the final quarter of the year, the natural world around us begins to shift. The days grow shorter, the air turns cooler, and nature slowly prepares…
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