PART 2: “Okay… So What Do I Actually Do?”
Foundational Wellness for Women Who Are Done Feeling Like Crap If you read Part 1, you know the truth:Neglecting your health will eventually catch up with you.But here’s the beautiful…
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Gut Health, Hormones & Healing: What I’m Just Now Piecing Together
Let me just say it: I’m in the thick of it.This isn’t a “look what I overcame” story—at least not yet.It’s more of a “wait… could this be why I’m…
Read MoreWhy Private Yoga? Transform Your Practice with One-on-One Sessions
Yoga is a deeply personal journey, yet many people experience it only in a group setting. While group classes can be wonderful, they don’t always provide the individual attention needed…
Read MoreBreaking Free from Anxiety: My Journey & Natural Solutions
Anxiety isn’t just feeling nervous before a big event—it can be all-consuming, making everyday tasks feel impossible. I know this firsthand. There was a time when my anxiety was so…
Read MoreHealthy Cruising: Shipshape Bodies
Hey, friend! I’m guessing if you are reading this, you are like me, and are drawn to the freedom and adventure that comes with life on the water (or the…
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