Ever feel bloated, foggy-brained, or just off after indulging in your favorite foods? I used to think it was just part of getting older or maybe a “vacation hangover.” Turns…
Read MoreYesterday’s visit to my doctor’s office for an annual wellness check was nothing short of eye-opening. From the moment I walked in, I couldn’t help but notice that every single…
Read MoreEmbarking on a journey with doTERRA essential oils can transform your wellness routine. These natural solutions offer a multitude of benefits, from enhancing relaxation to supporting overall health. Let’s explore…
Read MoreYoga is a deeply personal journey, yet many people experience it only in a group setting. While group classes can be wonderful, they don’t always provide the individual attention needed…
Read MoreMy history in the health and wellness space began over 30 years ago after a car accident left me with a broken neck. What started as rehabilitation turned into a…
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