As cruisers and live aboards, it is very easy to find every excuse in the book NOT to move your body or train your mind. I heard over and over, “I live on a boat, I can’t do yoga.” This DVD was created to take that excuse away.
“We get hooked on sailing because of the calm it offers, the water, the sky, the breeze. Those of us who do it often know the other elements: sore backs, tense moments with our crew, and struggles to keep our balance on a slant. Yoga Onboard teaches easy, portable ways to focus on body and mind as a means to restore calm, balance, and agility. Wouldn’t those qualities make us all better sailors?” –Molly Winans, SpinSheet Magazine
And I am just an email away with questions you might have.