Ginger Turmeric Shot

This shot has become a daily bit of yumminess for me! Besides the great taste, the anti-inflammatory benefits are amazing! I’ve also started adding a jalapeńo, well, cuz I like…

Read More

Gratitude

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”–John F. Kennedy Gratitude is the buzzword for…

Read More

Vision Casting

What do you stand for? Who are you? Why are you here? Where are you going? If you were in a conversation with a good friend, could you answer these…

Read More

Transitions and Triggers

October is a month of transitioning. The weather is changing. The seasons have shifted. The leaves are falling. This is the time of the year when we can notice, how…

Read More