5 ways I’m tackling S.A.D. this season
I wanted to share something personal that has been on my mind as the days grow shorter and darker. Seasonal Affective Disorder (S.A.D.) has been a part of my life…
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The Surprising Benefits of Gift-Giving This Season
With the holiday season just around the corner, many of us are already knee-deep in thoughts about gifts. We’re making lists, eyeing sales, and imagining the look of delight when…
Read MoreInto the Darkness: Embracing Rest, Reflection, and Gratitude in the Final Phase of the Year
As we move into the final months of the year, nature’s quieting rhythm invites us to slow down and turn inward. The trees shed their leaves, the days grow shorter,…
Read MoreForgiveness
How do I know when I have forgiven? How do I know when I need to forgive? Are there various layers of forgiveness? How many times do I have to…
Read MoreTransitions and Triggers
October is a month of transitioning. The weather is changing. The seasons have shifted. The leaves are falling. This is the time of the year when we can notice, how…
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